My take on health, wellness and living your best life with an autoimmune disease.
I have a hard time accepting compliments and nice gestures. I'm a giver. I give so much and do so much for so many people that you would think I could understand being on the receiving end too, but no. I feel awkward and sweaty and filled with anxiety. I think part of my journey… Continue reading Kindness Brings Kindness
Photo by energepic.com on Pexels.com My goodness am I the only one that takes one step forward and then what feels like a million steps backward? It’s been a year since my diagnosis, and I feel like I’ve been doing pretty good at working on myself and my anxiety especially adjusting to the new rules… Continue reading Overthinking? Nah That’s Not Me!
Who loves snacks? Ummm who doesn’t?? I am one of those moms that ALWAYS has snacks in her bag. Sometimes I feel like my handbag is Mary Poppins’ bag. Band-Aids, Neosporin, nail clippers, Ibuprofen, tissues, floss, Wet Ones, baby wipes, paper clips, Legos, mini cars, stainless steel straws. I mean you name it; I probably… Continue reading Gluten Free SNACKS!
Photo by Pixabay on Pexels.com The encounter that I feared I'd run into after my diagnosis, happened. The rudeness, the judgmental look, questioning my disease; yeah that! That's what I feared. “How can I help you?” I was greeted with at the counter. “I was wondering if your smoothies were gluten free?” I curiously asked.… Continue reading “This is Not a Diet Fad, Lady!”
When Tracy Met Gluten 