My take on health, wellness and living your best life with an autoimmune disease.
I once heard someone ask this question and it really hit me…Do you ever sit in the parking lot and see someone park in a handicap spot and watch them get out of their car and wonder why they have a handicap sticker when they are walking perfectly fine? More than 125 million Americans have… Continue reading An Invisible Disease
“You are where you need to be. Just take a deep breath.” Okay have you ever had that “AH-HA!” moment? A moment in time where something clicks just right that you could almost hear the angels in Heaven singing “Halleluiah”? After a very crappy beginning to our Christmas break from school, New Year’s was quickly… Continue reading A Sign
Can you believe today is the last day of this decade? I remember New Years Eve 1999 and the whole freak out that the world was going to end when the clock struck midnight. Computers would crash as we entered the new century. Then, when the world didn’t end, I looked forward thinking, it’s going… Continue reading Life Changes: Run with It
Guys! THIS!!!! This right here has to be one of my top 3 biggest issues when it comes to navigating my life and what I can eat each day. So, let’s back up a sec…we’re hosting Christmas Eve this year. 30 people. Yep I’m crazy. But I LOVE hosting ANY event! The laughter, food, company,… Continue reading Reading Labels
When Tracy Met Gluten 